Digestive Deep Cleanse

Digestive Deep Cleanse

For many of us the Christmas and New Year period brings enjoyment of foods, drinks and parties, however, overdoing the food and drink aspect can have detrimental consequences to our digestive tracts. Bloating, irritable bowel syndrome, gas and stomach ache are only a few of the painful and uncomfortable conditions caused by overeating and drinking.



Getting your digestive system back on the road to health is important not only for your overall well-being but also for your immune system.
 
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Garlic and Me

Garlic has many nutritious and beneficial properties and I love it. Garlic bread, garlic butter, garlic in all sorts of cooking. I am lucky enough to live on the Isle of Wight, where we have the wonderful Garlic Farm Shop. It now has an extended restaurant and is extremely popular. The Garlic Farm Shop also produce their own range of garlic inspired chutneys, sauces and pickles which you can taste at the shop. Try before you buy.

Tomatoes are Red and Tasty

Tomatoes are overlooked as fresh food, but they are available in wide varities and contain many valuable nutrients.